How to get over food temptation

When you start a diet, you can’t get away from temptation of food. You might bear your hunger even though you have lots of appetite. But, if you only bear hunger, you probably fail diet. Let me show you the fruits that can control hunger cravings.

Generally people concern about eating proteins and carbohydrates when they’re on a diet, and tend to ignore fiber. But fiber is important for diet to balance your body. Daily recommended amount of fiber is 25g. It is better to have 25g of fiber, but if you’re a woman, you can have 15g of fiber. Most fiber can be found from nuts and polysaccharide- carbohydrates such as oatmeal and whole meal.  

If you can’t patience your hunger, you can simply have healthy snack called ‘Superfoods’.

Super food is very effective on weight loss, quiet down the hunger, and solve constipation problem . 3-at-a-time! If you use super food well, successful diet is just right in front of you. 

‘Superfoods’

Raspberry 1 cup: 65 kcal / fiber 8g

Cabbage 1 cup: 65 kcal / fiber 6g

1 whole Pear: 110 kcal / fiber 10g (asian pear)

Kiwi 1 cup: 110 kcal / fiber 5g / tons of Vitamins

Avocado ½ cup: 140 kcal / fiber 7g