How to reduce body fat

Here are 9 ways to get rid of body fat.

When you start a diet, you should eat 6 or 8 meals per day, and you need to keep carbohydrates and proteins in your meal. If you exercise together with your diet meal, you can reduce body fat even faster.  

1.      Cheat on Calories

Here’s some good news, once or twice a week, in the morning, you can have pizza, hamburger, or fries…it doesn’t make sense, but it helps. When you start a diet, appetite suppressant hormone call Leptin Hormone will drop. This hormone makes you feel full and satisfied. Also it does important work to maintain body metabolism. You should keep this leptin hormone by eating 20-50% more carbohydrate once a week to help your diet. 

2.      Eat before sleep

Not many people know that muscle is broken down and turns to energy while they’re sleeping. This will lead loss of muscle, bad effect on metabolism, and more importantly, disturb the action of losing body fat. Before sleep, you better have some proteins or nuts. 

3.      Before exercise, eat slow-absorbed carbohydrates

 If you eat slow-absorbed carbohydrate such as sweet potatoes before exercise, it will prevent loss of muscle and energy. You can possibly do more exercise and exercise harder. Before exercise, eat 20g of proteins and 20-40g of carbohydrate.

4.      Eat unsaturated fat

 It’s a good fat, and it’s also good for reduce body fat just like omega-3 fatty acid. Olive oil, peanut butter, avocado, eggs contains lots of unsaturated fat, and salmon, trout, tuna has many omega-3 fatty acid. It’s better to make your diet schedule with 20-30% unsaturated fat per day.

5.      Eat fruits that Burns fat

 If you eat too much fruits, your body will build up fat by collecting carbohydrates. So, you should have proper amount of fruits. The fruit that helps burns body fat is Grapefruits. Eating grapefruits for about 12weeks constantly brings improvement of metabolism and lowering the level of insulin. Also, Apple gives you good effect on burning body fat. Apple contains polyphenol which is good for strengthen the muscle and endurance. Especially it’s good for burns abdominal fat. 

6.      Calcium

Calcium is important for burning fat. It raises the absorbency of proteins, also it burns abdominal fat and boost fat-burning-hormone. People who take dairy product consistently lose body fat more easily is because the dairy product has tons of calcium.

7.      Drink Milk consistently

Drinking milk consistently helps you burn body fat. Study shows that people who drink milk burns 70% more body fat than people who don’t drink.

8.      Drink cold water!

Drinking cold water helps burn body fat than drinking warm water. Actually water itself is good for your body and increase metabolic rate. Furthermore, if you drink cold water, your body will spend more calories to balance up with the body temperature. Also, drinking two cups of cold water in the morning helps prevent constipation.

9.      Beans

Many people take proteins from chicken breast, egg, or protein powder. But, continuously taking protein from beans helps a lot in burning abdominal fat. Beans contain lots of proteins that make muscle as well as burn fat in your body.