Monday, July 2, 2012

Simple exercise for belly fat






Summer is near, but does your abs ready for summer? Let me show you 3 simple exercises to lose belly fat. Exercise at home and getting ready for summer!


Exercise for abs






Lie down on the mat (or floor), and lift both legs up make 90 degree with your body. Lift up two arms parallel to legs.

Lift up upper body and make your fingertips close to your feet until you feel a stretch in abdominal. Stay up for 10 seconds. Repeat 10 times.





Lower abs exercise








Lie down and straight your body, lift your shoulders a little bit. Relax your fingertips and put on top of your forehead.









Inhale from nose and shrink your abdominal. Lift right leg slowly and stay up for 1 second, then put it down. Repeat 10 times on each leg.



Exercise for side plank and abs








Lay on your right side and straight both legs. Straight right arms to 45 degree and put your left hand behind ear, lift your elbow up towards ceiling.  









Lift left legs, at the same time, lift upper body towards to legs. Pull both leg and upper body towards to each other until you feel a stretch in your side. Repeat 10 times on each side.

Make sure you read carefully and do correctly for maximum results. Concentrate on your abs and put more strength in it during the exercise.
If you want a fast result, repeat whole set one more time.

Invest your time just 10 minutes a day, and get a nice thin stomach!




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