Are carbohydrates the enemy?

Most people think carbohydrates make you fat and should avoid when you on a diet. But, that’s not true. Carbohydrate is most important energy source of the body. Without it, your body can’t do normal activities.

You will gain weight only when you eat too much carbohydrate. But, you don’t need to be afraid of eating carbohydrates.

If you eat carbohydrates only at breakfast and lunch, it will be used as energy.

If you eat good carbohydrate, it will maintain metabolic rates and boost up fat-burning system.

Eat carbohydrates that have lots of fiber and slow digestion. These carbohydrates keep low cholesterol level and get rid of toxin from the body.

Good carbohydrates are vegetables, fruits, beans, nuts, and seeds.

And bad carbohydrates are white bread, pasta, candy, sodas, energy and sports drinks, etc. 

Maintain good & nutritious food, and have a successful diet!